Simple Living

 My weight has held steady at 173 lbs for past 5 years.  I started gaining a lot of weight from 2004 to 2010 and it since leveled off above 170 lbs ever since; that's roughly when I stopped long distance running (I used to run 25-30 miles per week). as My Diet 2019 ~ 2022 I've been reading about keto diets and the issues with processed sugar and contemplated trying a keto diet, but was concerned with the side effect of feeling tired/sluggish due to ketosis.  I will however try to reduce my carbohydrate intake by avoiding processed sugar and increasing the amount of protein and fat. To keep it simple, I'll make just four (4) changes to my diet: Breakfast (egg or tuna salad sandwich) Eat veggies ( 8 oz/day - Celery, Carrots, Cucumbers, etc) Drink more water (48 oz/day) Avoid processed sugars I've been trying this for a few weeks now in 2018 and seems to be working.  For most part I've been eating an egg or tuna salad sandwich for breakfast, snack on the crunchy veggie

At a company party I got two (2) surprise gifts...a bluetooth Sony speaker SRS-XB10 and a pair of Apple AirPods.  I'm quite happy as I've been wanting some bluetooth audio gear.  The Sony is fairly decent for its size and will be useful at outdoor parties and events with its 12+ hour battery life. The AirPods are more interesting and after several days of regular use I'm finding them very convenient vs. conventional wired Earbuds due to the freedom from tangled cables.  I ordered a silicone case with clip for added security and convenience as I didn't feel comfortable carrying the charging case in my pocket.  A clip or way to securely tether the AirPods is almost a necessity. A very nice Christmas.